www.kyid.net

2005-04-28

Today’s Meals

Filed under: Uncategorized — Keith @ 8:18 am

Up for breakfast today:

  • Big glass of V8
  • GLUCERNA® meal replacement bar

Up for lunch today:

  • Turkey Chili

Snacks for today:

  • 1 mozzerella cheese string
  • 1 Laughing Cow cheese wedge
  • Raw veggies

Supper for today:

  • Grossout Smoothie (I needed something fast, since I was almost going to be late for yoga)

Glucose Meter

Filed under: Uncategorized — Keith @ 6:50 am

And the meter says: 6.8

2005-04-27

Bikram Yoga

Filed under: Uncategorized — Keith @ 8:36 pm

I took my first Bikram Yoga class tonight, and I am completely wiped out. Everything I wore to the class is completely and utterly soaked from sweating. I never sweat that much doing my morning cardio workouts. It was the most intense workout I think I have ever done.

The yoga studio I went to is having a challenge starting May 1, of participating in 60 days of consecutive classes for $60 (which is absolutely outrageously cheap). You have to go to 1 class every day for 60 days. I have a problem in that I am out of town on May 6, 7, and 8. I am taking my mother to Minneapolis for Mother’s Day, and am running in a 5k race down there. I am going to phone the yoga studio and ask if there is a way I could make arrangements to be able to join the challenge, but miss those 3 days (i.e. take 2 classes on Saturday/Sunday for a couple weeks). I hope they will allow for something like that, because 60 classes for $60 is an absolute steal.

Tighten That Belt!

Filed under: Uncategorized — Keith @ 9:10 am

I am so pumped!! My belt went in another notch as of this morning (that is 4 notches since I started)! It is so satisfying to see this progression in my waistline reduction. If I keep this up much longer the chickies might start calling me “shexay!!” ;)

Post Workout Update

Filed under: Uncategorized — Keith @ 9:07 am

I did 30 minutes on the elliptical machine today. My left quad is feeling better, but I could feel it getting more sore after about 20 minutes on the machine. I’m definitely going to avoid running on the track until after the Minneapolis race.

Today’s Meals

Filed under: Uncategorized — Keith @ 9:06 am

Up for breakfast today:

  • Big glass of V8
  • GLUCERNA® meal replacement bar

Up for lunch today:

  • Turkey Chili

Snacks for today:

  • 1 mozzerella cheese string
  • 1 Laughing Cow cheese wedge
  • Raw veggies

Supper for today:

  • TBD

Glucose Meter

Filed under: Uncategorized — Keith @ 5:57 am

And the meter says: 6.5

2005-04-26

Post Workout Update

Filed under: Uncategorized — Keith @ 8:47 am

I did 30 minutes on the elliptical machine again this morning. I forgot to do my post workout stretching, so I hope that doesn’t come back to haunt me.

Left quad update: still rather sore. I might have to take a day or two off completely to give it more time to rest.

Today’s Meals

Filed under: Uncategorized — Keith @ 8:38 am

Up for breakfast today:

  • Big glass of V8
  • GLUCERNA® meal replacement bar

Up for lunch today:

  • Skipped lunch (doh)

Snacks for today:

  • 1 mozzerella cheese string
  • 1 Laughing Cow cheese wedge

Supper for today:

  • Eggplant lasagna (with ground turkey)

2005-04-25

Post Workout Update

Filed under: Uncategorized — Keith @ 8:31 am

I did 30 minutes on the elliptical again this morning. My quad is still sore, and so far has not shown much improvement. Come Hell or high water, I am running in that race on May 8th!

« Newer PostsOlder Posts »

Powered by WordPress