No running today. My knee is noticably sore this morning, and I am giving it at least 1 day rest from running.
I went to see a doctor yesterday, and he said it was most likely a knee strain. He wrote me a prescription for Celebrex (wasn’t that the drug giving people heart attacks???), and a prescription for physiotherapy. I need the physio prescription so my work’s health insurance will cover the trips to physio.
I still am avoiding the Pilates ab workout. I am such a wimp about doing that workout. I think I need to make it a routine like I have done with running, and that should help. I will ponder that idea as I procrastinate doing the ab workout for another day.