I ran again today. My walk/run intervals today were:
0/30, 5/0
So, the 30 minute non-stop continues. My knee is absolutely killing me right now. I am going to the drugstore to buy a wrap or something to (hopefully) help.
I noticed that my pace was a little bit faster today. Listening to dance music really makes you increase your pace almost unconsciously. I can tell I am running faster because I try to pay attention to how I breath while I run, and I was defintely increasing the rapidness of my breathing as I was running. I did the last 1/4 of the track at the end of today’s run at a very fast pace.
I may need to take a day off running to give my knee another chance to rest.