I continued my running today. My walk/run intervals for today were:
0/30, 5/0
I was clock-counting the last 12 minutes which made the run harder at the end. I ran the last 30 seconds at a much faster than normal pace. I felt pretty good for the whole run. My knee started to really hurt during the 5 minute cool-down walk.
I didn’t do the Pilates ab workout today either. I think I will target Tuesday as the next time I do it.