www.kyid.net

I decided to go back to the community support site I had found a few days ago and read. It turns out there is a FAQ for Phase 1 with a question exactly about what I am feeling. It seems the answer is that I need more carbs. I guess I have been restricting too much which actually runs counter to one of the ideas of the diet that you should eat until you feel satisfied. I am going to buy some hummus tomorrow to try and get more beans (hummus has chick peas as its main ingredient) into my diet (using the hummus as a dip for my raw veggies). Just reading that post has made me feel a lot better. Though to be fair, the headache is not as bad right now as it was yesterday.