www.kyid.net

I was discussing my desire to improve my lifestyle with a colleague at work and he suggested I look into the “South Beach Diet” (SBD hereafter). I told him I don’t like the idea of diets, and wanted to do something long-term. He explained the premise of the SBD to me and how its approach is a long term (life time) approach. I went out at lunch and bought both the basic book, and the recipe book. I am going to read the book tonight to see how I like it.